Blog
Mental health articles, therapy guides, and expert insights from our team of Registered Psychotherapists and Registered Social Workers in Oakville, Ontario.
Camp Co.: Inside Out PA Day Camp — March 20, 2026
This March, Counselling & Co. is bringing the magic of Inside Out to life with Camp Co. — a one-day PA Day camp designed for kids ages 7–12. Through expressive art, storytelling, and role play, campers will learn how to name, understand, and express their feelings in healthy ways.
What Is Brainspotting Therapy? The Process and How It Works
Brainspotting is a powerful trauma therapy that uses specific eye positions to access and process deeply embedded emotional pain — often reaching what talk therapy alone cannot.
Managing Emotional Regulation with ADHD
ADHD is often associated with focus and attention, but emotional dysregulation is one of its most challenging and least understood symptoms.
The Impact of Trauma: How Therapy Can Help
Trauma is commonly associated with dramatic events, but it can also develop quietly through consistent abuse, neglect, or mistreatment. Understanding how trauma lives in your body is the first step toward healing.
The Connection Between Relationship Issues and Mental Health
Persistent relationship issues do more than create tension between partners — they can significantly impact your mental health, leading to anxiety, depression, and isolation.
Walk and Talk Therapy: A Natural Approach to Stress and Anxiety
Walk and talk therapy combines the therapeutic benefits of movement, nature, and conversation — offering a refreshing alternative for people who find traditional office settings limiting.
The Importance of Having Your Grief Witnessed
Grief is not limited to the death of a loved one. It includes the loss of relationships, identity, health, and imagined futures. And grief that is witnessed heals differently than grief carried alone.
The Ultimate Guide to Therapy in Oakville: Finding the Right Support
Finding the right therapist in Oakville can feel overwhelming. Our ultimate guide simplifies the process — covering everything from different therapeutic approaches to insurance coverage and local resources.
How to Know if You Need Therapy: 5 Signs to Look For
Deciding to start therapy is a personal choice, but there are several signs that professional support could help you navigate life’s challenges more effectively.
Halton Region Mental Health Resources: A Guide for Oakville Residents
At Oakville Therapy, we believe it takes a village to heal. Beyond private psychotherapy, Halton Region offers several vital community resources for residents in need of support.
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