Anxiety therapy is a focused therapeutic process designed to help you understand, manage, and reduce the impact of anxiety on your daily life. At Oakville Therapy by Counselling & Co., our Registered Psychotherapists (RP) and Registered Social Workers (RSW) use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness-based interventions to address generalized anxiety, social anxiety, panic attacks, health anxiety, and chronic worry. Sessions are available in-person at our Oakville office and via secure virtual sessions across Ontario.
Our Approach
- Cognitive Behavioural Therapy (CBT) — identifies and restructures anxious thought patterns and avoidance behaviours
- Emotionally Focused Therapy (EFT) — deepens emotional awareness and addresses the root attachment needs beneath anxiety
- Mindfulness-Based Stress Reduction (MBSR) — develops present-moment awareness to reduce rumination and worry cycles
- Somatic approaches — helps you recognize and release anxiety held in the body through breathwork and grounding techniques
- Solution-Focused Brief Therapy (SFBT) — builds on your existing strengths and coping strategies for practical progress
What to Expect
- A free 15-minute phone consultation to discuss your anxiety and find the right therapist for you.
- An initial assessment to understand your anxiety patterns, triggers, and how they affect your daily life.
- Ongoing 50-minute sessions focused on building practical tools to manage anxious thoughts and physical symptoms.
- Evidence-based strategies you can use between sessions to reduce anxiety in real-time.
- Regular progress check-ins and adjustments to your treatment approach as needed.
Benefits
- Reduced frequency and intensity of anxious thoughts, panic attacks, and physical symptoms
- Practical coping strategies for managing anxiety in daily life, work, and relationships
- Greater understanding of your anxiety triggers and patterns
- Improved sleep, concentration, and ability to be present
- Increased confidence in your ability to handle uncertainty and stressful situations
Who Is It For?
- Adults and teens experiencing generalized anxiety, social anxiety, or health anxiety
- People dealing with panic attacks, chronic worry, or racing thoughts
- Individuals whose anxiety is affecting their work, relationships, or daily functioning
- Those who feel constantly on edge, restless, or unable to relax
- Anyone seeking evidence-based tools to manage anxiety rather than just coping