Perinatal counselling at Oakville Therapy supports you from conception through the first year of parenthood. We specialize in PMADs (Perinatal Mood & Anxiety Disorders) and birth trauma. Learn more about choosing the right local support in our Oakville Therapy Guide. We offer a judgment-free space for moms, dads, and all caregivers in Oakville.
Our Approach
- CBT for Perinatal Anxiety — targets intrusive thoughts and "baby worry"
- Trauma-Informed Care — processes difficult or traumatic birth experiences
- Interpersonal Therapy — addresses the massive shift in identity and relationships
What to Expect
- A space where you can be honest about the "hard parts" of parenting.
- Evidence-based tools for anxiety and low mood.
- Babies are always welcome in our in-person Oakville sessions.
Benefits
- Reduced symptoms of postpartum depression and anxiety
- Healthier adjustment to your new identity as a parent
- Healing from traumatic birth experiences
Who Is It For?
- Expecting parents feeling anxious about birth or parenthood
- New parents struggling with "baby blues" or intrusive thoughts
- Individuals processing pregnancy loss or fertility challenges