Therapy & Counselling in Oakville, Ontario
It Takes a Village to Heal, and We Would Love to Be a Part of Yours. Oakville Therapy by Counselling & Co. offers compassionate, evidence-based therapy for individuals, couples, families, children, and teens. Our Registered Psychotherapists (RP) and Registered Social Workers (RSW) specialize in anxiety, depression, trauma, ADHD, and relationship concerns — using Emotionally Focused Therapy (EFT), EMDR, and Brainspotting. In-person at our South Sheridan Way office in Oakville and virtual across Ontario.
Our Therapy Services
We offer a wide range of therapy services to support you and your loved ones through life's challenges.
Individual Counselling
Feeling overwhelmed or stuck? Our registered therapists provide a safe, confidential space to help you gain clarity and create meaningful change.
Trauma Counselling
Haunted by the past? Our trauma-trained therapists help you process distressing experiences and reclaim your sense of safety without re-traumatization.
EMDR Therapy
Reprocess traumatic memories and reduce their emotional impact with EMDR — a highly effective, research-backed trauma therapy.
ADHD Therapy
Work with your brain, not against it. Our therapists help you build practical systems and emotional resilience for life with ADHD.
Couples Counselling
Struggling to connect? Our trained couples therapists help you break negative cycles and rebuild a secure, loving bond.
Anxiety Therapy
Stop living in the "what ifs." Our registered therapists help you calm your mind, regulate your body, and reclaim your life from anxiety.
Depression Therapy
Everything feels heavy right now, but you don’t have to carry it alone. Our therapists help you move through the fog and find your way back to yourself.
Child Therapy
Help your child thrive. Our registered therapists use play and creativity to help children process big feelings and build resilience.
Teen Therapy
A confidential space for your teen to be themselves. Our therapists help adolescents navigate school stress, identity, and mental health.
Perinatal Counselling
The transition to parenthood is huge. Our specialized therapists provide compassionate support for pregnancy, postpartum, and birth trauma.
Therapy for Men
Asking for help is a sign of strength. Our therapists provide a no-pressure, practical space for men to solve problems and build resilience.
Virtual Therapy
The same quality care, from the comfort of your home. Secure, private video sessions available anywhere in Ontario.
Family Therapy
Rebuild your family foundation. Our registered therapists help families improve communication and resolve deep-seated conflict.
Addiction & Substance Use Support
Shame-free support for your relationship with substances. We meet you where you are, with no judgment and no requirement for abstinence.
Why Choose Oakville Therapy by Counselling & Co.?
Have you been feeling disconnected from your partner? Are those close to you letting you down? Maybe you have lost touch with yourself and no longer feel confident. You are not alone — and reaching out for support is a sign of strength, not weakness.
At Oakville Therapy by Counselling & Co., our Registered Psychotherapists and Registered Social Workers use evidence-based approaches — including CBT, EFT, EMDR, DBT, and play therapy — to help you strengthen your emotional well-being and relationships. We are here to bring back joy and balance in all aspects of your life.
Our team strongly believes that being surrounded by a therapeutic community can enrich your healing journey and quality of life. We put connection, compassion, and comfort above all else.
- Registered Psychotherapists (RP) regulated by CRPO and Registered Social Workers (RSW) regulated by OCSWSSW
- Evidence-based approaches including CBT, EFT, EMDR, DBT, and play therapy
- In-person therapy at our Oakville office and secure virtual sessions across Ontario
- LGBTQ2S+ affirming, culturally competent, and inclusive practice
- Free 15-minute phone consultation to find the right therapist for you
- Covered by most extended health insurance plans in Ontario
- Evening and weekend appointments available — Monday to Sunday
- Now accepting new clients for all services
Serving the Oakville Community
Conveniently located at South Sheridan Way, we provide in-person therapy for residents across Oakville and surrounding Halton neighborhoods:
Also providing virtual therapy for clients in Burlington, Mississauga, Milton, and across Ontario.
Ready to Take the First Step?
Reaching out is the hardest part — and you have already taken it by being here. Our team of registered therapists is ready to help you navigate life's challenges with compassion, evidence-based care, and genuine human connection. We look forward to being part of your village.