Trauma counselling at Oakville Therapy goes beyond traditional talk therapy to address how distressing experiences affect the brain and body. We specialize in treating PTSD, complex trauma (C-PTSD), and childhood wounds. Learn more about how these experiences shape you in our post on The Impact of Trauma. Our approach includes advanced modalities like EMDR and Brainspotting to help you heal at a subcortical level.
Our Approach
- EMDR (Eye Movement Desensitization and Reprocessing) — reprocesses memories using bilateral stimulation
- Brainspotting — uses focused eye positions to access stored trauma in the limbic system
- Somatic experiencing — works with the nervous system to release stored tension
- Phased treatment — focuses on safety and stabilization before deep processing
What to Expect
- A safe, non-judgmental assessment of your trauma history.
- A focus on building grounding and regulation skills first.
- Processing traumatic memories at a pace YOU control.
Benefits
- Reduced flashbacks, nightmares, and hypervigilance
- Freedom from trauma-related shame and emotional numbness
- A restored sense of safety in your body and relationships
Who Is It For?
- Survivors of childhood abuse, neglect, or medical trauma
- First responders and professionals facing occupational stress
- Anyone whose past is hijacking their present daily life