Individual counselling is a specialized therapeutic process designed to help you navigate life’s challenges. At Oakville Therapy by Counselling & Co., we use evidence-based approaches like CBT and EFT. To understand how to choose the right support, see our Ultimate Guide to Therapy in Oakville. Our Registered Psychotherapists (RP) and Social Workers (RSW) offer sessions in-person in Oakville or via secure virtual video across Ontario.
Our Approach
- Cognitive Behavioural Therapy (CBT) — identifies and restructures negative thought patterns
- Emotion-Focused Therapy (EFT) — deepens emotional awareness and processing
- Solution-Focused Brief Therapy (SFBT) — practical tools for immediate progress
- Narrative therapy — helps you reclaim agency over your personal story
What to Expect
- A free 15-minute phone consultation to ensure a perfect fit.
- An initial assessment to understand your history and goals.
- Ongoing 50-minute sessions at your own pace.
Benefits
- Improved self-awareness and emotional regulation
- Healthier coping strategies for anxiety and stress
- Greater confidence and clarity in life transitions
Who Is It For?
- Adults dealing with anxiety, depression, or burnout
- Individuals navigating career changes, grief, or relationship shifts
- Anyone seeking personal growth and greater resilience
